Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

~ Thích Nhất Hạnh

Prayer is not some formal words you need to say; it is a conversation with God, our Father. The words are not important as long as we are true, honest and express our innermost thoughts to God. In that conversation, we are healed and fellowship with the One who made us.

You can meditate through prayers, it will help you release control to God. It will help you quiet your mind and your heart!

Andreia Cardoso

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